This is the time of year when we come together with friends and family to be grateful for all the things that we’re thankful for and to eat delicious food. Around this time of year, many people put on more weight than they would like, which often leads to New Year’s resolutions dedicated to losing weight. With these tips, however, you can maintain your look through the holidays.
Eat Smaller Portions
One of the most important things you can do to maintain your look through the holidays is practice portion management. Eating smaller portions can help you stay in control of your eating habits and prevent you from overeating.
Do a Fun Physical Activity with Your Family
In addition to eating smaller portions, you should take some time out to do some physical activities with your family. This is the perfect time for group activities like playing a game of football, catch, tag, or any other fun activity that you can think of. These can burn off the calories that you’re going to replace.
Contact Our Office
While these are great ways to maintain and even improve your look as you navigate your way through the holidays, maintaining the look of your body can be difficult. If you find that you aren’t satisfied with how you look after gaining unwanted weight and you would like to receive personalized assistance, contact us to schedule an appointment. Dr. Geoffrey Keyes, a double-board-certified plastic surgeon, will be happy to help.